Working out programs

Here's a question for you: Do you have a plan? This iconic program has shown millions of men and women the transformative power of lifting weights and eating right. It's hard work, but the rewards are life-changing!

Jim Stoppani's Shortcut to Size. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn! Kris Gethin's Hardcore Daily Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide. Lee Labrada's Lean Body Trainer. This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body.

It includes daily workouts with technique guidance from fitness expert Lee Labrada! Jim Stoppani's Shortcut to Shred. Big Man on Campus College Trainer. Get ready for the education of your lifting life.

Designed specifically for students, bodybuilder Steve Cook's muscle-building plan will teach you how to lift, eat, supplement, and grow. Learn the muscle-building basics, gain mass, and build strong habits for life.

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body. Get Swole Muscle Building Trainer. Swole is more than an adjective. During testing, we loved the variety of classes available on the app, but wished there was the option to play our own music during classes. Download Centr: Android , iOS. Whether you're a newcomer to yoga or an experienced practitioner just looking for something different, Glo should fit the bill.

The yoga and meditation app offers classes for every level and gives you the ability to customize your workout routine. To that end, we particularly like Glo's library, where you can save favorite classes and teachers.

You're also able to create your own collections of routines and download favorite classes to practice offline. We wish there the option to filter by the instructor once you find one you love, however. Worried that you won't be able to find something that fits your needs? Glo offers personalized recommendations and a search tool that lets you sort by practice, duration, teacher, level and body part, among other criteria. Guided programs and beginner classes can also help you meet your fitness goals.

Download Glo: Android , iOS. Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress.

That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. The list includes hiking, canoeing, an E-Bike ride, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. While the free version of the app is brilliant, the paid version gives users the option to use the Routes tool on Strava, which gives you suggestions based on where other runners in your area have clocked their miles, as well as segments, advanced performance metrics, and training plans.

Just make sure you opt out of the location tracking features if you happen to be around restricted areas. There are also handy features like Strava Beacon , which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. Download Strava: Android , iOS. Read our full Strava review here.

The best workout app for you covers the exercises you're interested in doing at a level that's accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs.

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. If you're someone who likes to mix up your workout routines regularly, it might be a good idea to look for a well-rounded workout app that has a good mix of workouts to suit your mood and prevent you from regretting your monthly subscription. Several of the options on our best workout apps list will log your exercise data.

If you're an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. If you're not ready to subscribe to an app, YouTube has plenty of free workouts to try. Don't believe us? Our Fitness Editor has been putting a few to the test in her quest to get the abs of her dreams:. Best treadmills Best exercise bikes Best adjustable dumbbells Best home gym equipment Best yoga mats Best workout apps Best running apps Best sports watches Best smartwatches Best smart scales Best resistance bands.

How to lose belly fat Best arm workouts with dumbbells Best resistance band workouts Use this 3-day lifting routine to get jacked The best minute ab workout to get that six-pack How to train for a half marathon How to train for a marathon Best arm workouts with dumbbells Best tabata workouts. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats.

An avid runner, Jane has tested and reviewed fitness products for the past four years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. It includes a nutritional guide as well, so you'll not only be successful in the gym, but also learn to make healthier choices in the kitchen.

Intimidated by the gym? We totally get it. The good news is that you can absolutely stay within your comfort zone and still stay fit. Daily Burn is your one-stop cyber-shop to minute workouts you can do right at home! We love the variety of routines to experiment with almost as much as we admire the Daily Burn community. Members enjoy an on-demand library of more than workouts — from yoga and cardio to strength- and body-training.

For most of us, exercise probably has to be squeezed in between the priorities of carting kids to school, meal prepping, and getting to work on time. No one's perfect, and the interactive online community reminds you that that's OK, and they'll support your efforts toward becoming your best self.

Amazingly solid muscle tone awaits with Physique57's interval overload workout. Get access to six preset programs, in addition to other videos, where you use your body as your main source of resistance through thigh-burning squats, toning arm exercises, and chiseling ab moves. If you have access to equipment, they show you how to incorporate the basic tools.

Raise the barre with any of their streamed workouts. The Sweat With Kayla movement exploded across Instagram, and if you've yet to join Itsines' army, just mulling over a few of her photos and videos she even did her regular workouts while almost 9 months pregnant! We're not about sugarcoating: Her programs are tough, but you're going to love them anyway. Designed for women of all shapes and sizes and for all levels of fitness, the workout programs range from post-pregnancy to powerbuilding, and can be done at home or the actual gym!

The app also provides users with weekly clean-eating meal plans and shopping lists. Stream Now. New classes will be added every week, and users can access the entire library for free.

If you're new to CorePower, it's designed as a high-intensity yoga class with targeted core exercises throughout the workout. Give a class a try to take your yoga practice up a notch. Whether your goal is to sculpt your physique, improve flexibility, or become one with your breath, there are countless yoga practices to get you there.

Don't feel pigeonholed, though. If you're unsatisfied with the service, you can just do you, as cancellation is an option at any time. In yoga, practice makes perfect, and you can go at your own pace. YogaWorks allows you to do so with the help of more than 40 professional instructors and more than 30 Journey Series that target specific areas of the body or working toward a particular pose. You'll also get an unlimited, all-access pass to plus premium classes stored on your computer or mobile device.

They understand that while your schedule may not be flexible, it's possible for you to be, which is why this service is so popular. With some classes as short as 10 minutes, you can stream it anywhere, anytime, at your convenience. Find the yoga class that's right for you.